The Blog
Inside My Head: Stories, Struggles & Truths.
Connection Malnourishment
As we move through the festive season, I find myself reflecting on something paradoxical: we've never been more "connected," yet many of us are starving for real connection.
Just as a clinician identifies physical malnourishment by what's missing from someone's diet, I've come to recognize connection malnourishment in myself and others. We send emojis, comment on photos, and discuss trivial matters—but when was the last time you felt truly seen?
This festive season, I'm asking myself: Am I truly nourished by my connections, or am I filling up on empty calories?
