Two Voices One Circle
Where Your Truth is Heard and Your Healing Begins
A Free Fortnightly Online Men's Circle
Join us every two weeks for an authentic gathering where men create sacred space for meaningful connection, honest expression, and collective wisdom.
In a world where men are often expected to have all the answers, Two Voices, One Circle offers something different: a trauma-informed container where transformation happens through the simple yet profound act of speaking your truth and being truly heard.
This is not therapy or advice-giving, but a carefully facilitated space where:
Two brave individuals share what's alive within them each session
A supportive brotherhood witnesses without judgment or attempts to "fix"
All participants discover the healing that happens in community
Men learn they no longer need to carry their burdens alone
Whether you choose to share your voice or hold space for others, you'll find strength in vulnerability, wisdom in reflection, and the powerful recognition that our individual journeys share common threads.
The Power of Being Heard
How It Works
| Time | Activity | Description |
|---|---|---|
| 10 min | Grounding & Welcome | Opening silence, introduction to the circle concept, and review of agreements |
| 20 min | First Voice | First man shares uninterrupted, followed by group resonance sharing |
| 20 min | Second Voice | Second man shares uninterrupted, followed by group resonance sharing |
| 20 min | Circle Wisdom | Facilitated discussion exploring common threads and emerging wisdom |
| 10 min | Integration Practice | Guided experience (meditation, journaling, visualization, etc.) |
| 10 min | Close & Commitments | Insights, optional accountability pairs, and final grounding |
Our Agreements
Confidentiality - What's shared in the circle stays in the circle
Non-judgment - We listen with compassion and curiosity
Speaking from "I" - We share our own experiences rather than generalizing
Reflection, not fixing - We offer resonance rather than advice
Emotional expression as strength - All emotions are welcome and valid
For Those Who Share Their Voice
Two men volunteer to share in each session. If you feel called to be one of these voices:
Express Interest - Complete a simple form one week before the session
Prepare - Receive reflection questions to help clarify what feels alive for you
Share - Speak your truth in a supported space for 8-10 minutes
Be Witnessed - Experience the power of being truly heard without interruption
Receive Support - Optional follow-up check-in after the session
For Those Who Hold Space
The circle needs both voices and witnesses. As a witness, you:
Practice deep listening without the need to respond
Notice what resonates within your own experience
Share brief reflections that honor connections without giving advice
Contribute to the collective wisdom of the circle
Build your capacity for presence and empathy
Preparation Support
Sharers receive thoughtful guidance to help them prepare, including:
Reflection questions to access what feels most important
Guidelines for authentic sharing
Optional structure suggestions
Reminder that there's no "right way" to share
Topics That Emerge in Our Circles
Every circle is unique, but men frequently discuss real-life challenges such as:
Feeling stuck in a career that pays the bills but leaves you empty
Struggling to connect with your partner or children in meaningful ways
Dealing with the weight of financial pressures and provider expectations
Wondering if the constant stress and exhaustion is just "normal life"
Navigating friendships that stay surface-level and lack real connection
Feeling isolated when facing tough decisions with nowhere to talk it through
Managing anger, frustration or irritability that seems to come out of nowhere
Handling the guilt of not measuring up to the man you think you should be
Working through relationship breakdowns, separation or divorce
Confronting health challenges that make you question your identity
Balancing the competing demands of work, family, and personal needs
Processing the loss of a parent or mentor figure
Finding your footing after a major setback or failure
Frequently Asked Questions
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No. While two men volunteer to share each session, others participate as witnesses. Both roles are equally valuable to the circle.
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No. While the experience can be therapeutic, this is not a therapy group. It's a peer support circle facilitated with trauma-informed principles.
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You can participate at your comfort level. Many men find that simply being present in the circle is powerful, and sharing becomes easier over time as trust builds.
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Our confidentiality agreement means that what's shared in the circle stays in the circle. All participants commit to this principle.
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No. Two Voices, One Circle is offered free of charge as a service to our community.
About Your Facilitator
Kosta Michalopoulos brings over two decades of healthcare experience and personal transformation to his facilitation of men's circles. With training in trauma-informed practices , Kosta creates safe containers where men can authentically express themselves and be witnessed in their truth.
His personal journey through depression, health challenges, and emotional healing informs his compassionate approach to holding space for men's growth and connection.
Join Our Brotherhood
Two Voices, One Circle is open to all who identify as men and commit to our circle agreements.
Fortnightly Wednesday Sessions Starting May 21, 2025:
Evening Circle: Every other Wednesday at 7:00 PM AEST
Morning Circle: Alternate Wednesdays at 11:00 AM AEST
These alternating times are designed to accommodate men across different time zones.
| Date | Time (AEST) |
|---|---|
| May 21, 2025 | 7:00 PM |
| June 4, 2025 | 11:00 AM |
| June 18, 2025 | 7:00 PM |
| July 2, 2025 | 11:00 AM |
| July 16, 2025 | 7:00 PM |
| July 30, 2025 | 11:00 AM |
| August 13, 2025 | 7:00 PM |
| August 27, 2025 | 11:00 AM |
| September 10, 2025 | 7:00 PM |
| September 24, 2025 | 11:00 AM |
Ready to Join the Circle?
All participants must register through our Luma Calendar to receive the Zoom link and session details.
When you register, please send us a message to express your interest in being one of the Voices for an upcoming circle.
If you feel called to share, we encourage you to plan ahead — the opportunity to be one of the Voices often fills quickly.
After expressing your interest, you’ll receive a short form with reflection questions to help you prepare and bring your truth forward with clarity and confidence.
Speaking your truth is a powerful act of service — for yourself, and for every man listening.
Two Voices, One Circle is a community initiative of The Men Spirit, created to support men's emotional wellbeing through authentic connection and shared wisdom.