Men’s Minute Monday

One Minute.

One Connection.

Every Monday.

At The Men Spirit, we recognize the power of meaningful connection and how challenging it can be to maintain friendships as men navigate busy lives. Inspired by Zachary Perez's viral "Wednesday Waffle," we've created a simple yet powerful practice that's changing how men stay connected.

The Story Behind the Minute

Zachary Perez, a 40-year-old Australian, created the "Wednesday Waffle" during the pandemic—a weekly tradition where he and his close friends shared 1-2 minute video updates about their lives. What began as an "album club" evolved into something more meaningful: a consistent practice of authentic sharing that allowed them to announce engagements, pregnancies, career changes, and personal struggles.

The impact was profound. These brief weekly connections became lifelines during isolation, strengthening their friendships in ways they never anticipated. The practice has since resonated globally, with countless people adopting similar rituals to maintain meaningful relationships.

How Men's Minute Monday Works

1. Join Our Community

  • Follow the link below to join the Men Spirit WhatsApp Group

  • Connect with like-minded men committed to authentic connection

2. Share Your Minute Every Monday

  • Record a simple 1-minute video update

  • Share what's alive for you—victories, challenges, or everyday moments

  • Be authentic—there's no need for perfection or performance

3. Witness & Respond

  • Watch updates from fellow members

  • Offer support, celebration, or simple acknowledgment

  • Experience the power of being seen and heard by other men

Benefits for Men

1. Strengthen Friendships: Consistent communication fosters bonds that go beyond the surface.

2. Feel Supported: A safe, judgment-free space to share your emotions and challenges.

3. Celebrate Together: Share milestones like promotions, relationships, or personal growth moments with a community that truly cares.

4. Stay Present: In the hustle of life, this simple act keeps you grounded and connected to others.

5. Boost Mental Well-Being: Open communication and meaningful connections are vital for reducing loneliness and fostering mental health.

One Minute, One Life-Changing Habit

The Impact for Men

  • Strengthen Authentic Friendships
    Consistent, honest communication builds connections that go beyond surface-level interactions and withstand life's challenges.

  • Create a Circle of Support
    Develop a safe, judgment-free space where you can share emotions and challenges with men who understand.

  • Celebrate Life's Journey Together
    Share milestones and victories—big and small—with a community that genuinely celebrates your growth and success.

  • Stay Grounded in Connection
    In the hustle of daily responsibilities, this simple practice keeps you anchored to what matters: human connection.

  • Transform Your Mental Wellbeing
    Experience the profound impact that regular, meaningful connection has on reducing isolation and improving mental health.

The Men Spirit Vision

Inspired by Perez's idea, Men's Minute Monday embodies our mission to create spaces where men can thrive emotionally. By committing just one minute every week, we're building a community where vulnerability, support, and growth become natural parts of male friendship.

The original "Wednesday Waffle" has been credited with "saving lives" by maintaining vital connections during difficult times. At The Men Spirit, we're creating the same powerful impact through this deceptively simple practice.

Why Join Men's Minute Monday?

In today's disconnected world, it's all too easy to let male friendships fade away. Men's Minute Monday offers you the chance to:

  • Be intentional about nurturing meaningful relationships

  • Build trust and camaraderie with other men

  • Develop the emotional skills that enrich all areas of life

  • Create connections that provide strength during life's challenges

Take the First Step

Join our Men Spirit WhatsApp group today and become part of a movement redefining male connection. One minute. One update. One transformative habit.

Together, let's create a brotherhood of strong, supportive friendships—one Monday at a time.