Root Cause Therapy differs from traditional therapy in several important ways. While traditional therapy often focuses on discussing problems, developing coping strategies, and managing symptoms, Root Cause Therapy works directly to identify and release the underlying causes of your challenges. Instead of just talking about issues, we use a combination of somatic (body-based) techniques, nervous system regulation, energy clearing, and subconscious reprogramming to create change at a deeper level. This integrated approach allows us to address not just the mental aspects of your challenges, but also how they're stored in your body, nervous system, and energy field. Men often report that this approach creates more profound and lasting changes in weeks compared to years of conventional therapy.

Each 2-hour session is highly individualized, but generally follows a structure designed for maximum effectiveness. We begin with a check-in about your current state and any developments since our last meeting. Then we use specific techniques to identify any limiting beliefs stored into your subconscious. Once identified, we apply targeted methods to release and resolve these root causes. This might include somatic awareness and guided timeline healing to resolve past experiences, or subconscious reprogramming. Throughout the process, you remain fully conscious and in control, though you may enter deeply relaxed states that facilitate healing. The session concludes with integration techniques and clear guidance for continuing your process between sessions. Men often describe the experience as deeply releasing, insightful, and surprisingly straightforward.

Most men report noticeable shifts after their very first session, often experiencing immediate relief from certain symptoms or a new perspective on longstanding issues. The comprehensive changes develop progressively throughout the 4-week program, with each session building upon the previous work. The full integration of these changes continues for weeks and months after completing the program, as your nervous system and patterns continue to reorganize around the new foundations we've established. While everyone's journey is unique, the focused and direct nature of Root Cause Therapy typically produces meaningful changes much more rapidly than approaches that only address symptoms or rely solely on talking. What's most important is that these changes tend to be lasting rather than temporary, as we're addressing the actual source of the issues.

Not at all. While Root Cause Therapy is extremely effective for resolving trauma, it works equally well for everyday challenges like stress, anxiety, self-doubt, relationship difficulties, and limiting beliefs. Many men come to this work not because of major traumatic events, but because they're experiencing persistent patterns that limit their potential or wellbeing—such as difficulty setting boundaries, emotional numbness, overthinking, or feeling disconnected from purpose. The approach recognizes that even seemingly minor experiences can create significant impacts if they occurred during formative periods or overwhelmed our resources at the time. Whether you're dealing with profound trauma or simply feeling stuck in certain areas of life, Root Cause Therapy offers tools to identify and release whatever is holding you back.

Not at all. Root Cause Therapy takes a practical, results-oriented approach rather than requiring any particular beliefs. The energy component simply recognizes that our thoughts, emotions, and physical sensations involve electrical and chemical activity in our bodies—something well-established by science. You don't need to adopt any spiritual framework or believe in anything outside your direct experience. Many of our clients are pragmatic, logical thinkers who appreciate the straightforward nature of the work and the tangible results it produces. What matters most is your willingness to engage with the process and notice changes in your own experience, not adherence to any particular belief system.

You're in good company—many men come to this work precisely because they struggle with identifying or expressing emotions. Root Cause Therapy actually offers advantages here, as it doesn't rely exclusively on your ability to talk about feelings. Instead, we use body awareness, breathing patterns, and other concrete techniques that can bypass the need for elaborate emotional vocabulary. The approach meets you exactly where you are, without pressure to express yourself in unfamiliar ways. Many men find that as the work progresses, they naturally develop greater comfort with emotional awareness simply as a side effect of the nervous system regulation we establish. Rather than forcing emotional expression, we create conditions where it becomes a more accessible and natural option for you.

After completing the core 4-week program, you have several options based on your needs and goals. Many men find they've achieved the resolution they were seeking and continue integrating the changes with occasional check-in sessions every few months. Others choose to continue with monthly maintenance sessions to address additional patterns or deepen their transformation. Some transition into our community offerings or group work for ongoing support and connection. There's no pressure or obligation to continue beyond the initial program—we'll discuss what makes most sense for your specific situation during our final session together. The tools and awareness you develop during our work are yours to keep and continue applying independently, regardless of whether you choose additional sessions.

Absolutely. Confidentiality is the foundation of our work together. Everything shared during our sessions remains strictly confidential, with the standard ethical exceptions (imminent risk of harm to yourself or others, which I would discuss with you). As someone working specifically with men, I understand the particular importance of privacy and discretion. Many clients appreciate that our online format offers additional privacy compared to visiting a physical office. If you have specific concerns about confidentiality in your situation, I encourage you to bring them up during our free consultation call so I can address them directly. Your trust and privacy are paramount to creating the safe space needed for effective work together.