I thought being kind to myself was weakness. As a man, I was taught to push through and be strong for everyone else. But after years of burnout, I realized something had to change. This is my honest journey from emotional exhaustion to discovering what self-love actually means for men. It started with the hardest thing I'd ever done - asking for help. Self-love isn't selfish, it's necessary. Because how can you truly show up for others when you're running on empty?

Men's mental health isn't just a 'men's issue.' It's a societal plague that infects every aspect of our communities. Look around you. See the addiction. See the homelessness. See the violence. These aren't isolated problems—they're interconnected symptoms of a society that treats mental suffering as a character flaw rather than a public health crisis.

Redefining Masculinity: A Greek Perspective

What does it mean to be a man today? For me, the answer lies somewhere between ancient Greek wisdom and the lived experiences of my father — a man who gave everything to his family, yet never learned to care for himself. Through the lens of Greek words like παλληκάρι (pallikari) and λεβέντης (leventis), we uncover a richer, more soulful version of masculinity — one that honours courage, responsibility, tenderness, and self-awareness.
In a world where outdated ideals have left many men emotionally starved and disconnected, it’s time we redefine what strength truly means. The masculine man of the future is self-loving, emotionally intelligent, and rooted in purpose. This is a call to awaken, to mentor, to lead by example — for our sons, our brothers, and for ourselves.