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The Gentle Art of Loving Yourself
I thought being kind to myself was weakness. As a man, I was taught to push through and be strong for everyone else. But after years of burnout, I realized something had to change. This is my honest journey from emotional exhaustion to discovering what self-love actually means for men. It started with the hardest thing I'd ever done - asking for help. Self-love isn't selfish, it's necessary. Because how can you truly show up for others when you're running on empty?
