Ready to Build a Healthier Masculinity? A Free Worksheet to Guide Your Reflection.

This worksheet is a private space for you to honestly explore your own relationship with masculinity. It’s a companion to our article, “Understanding Masculinity: From Toxic Patterns to Positive Growth,” and is designed to help you:

•Uncover Your Inherited Beliefs: Identify the spoken and unspoken rules about being a man that you learned growing up.

•Recognize Patterns in Your Life: See where toxic patterns may be showing up and where you are already practicing positive masculinity.

•Commit to Growth: Make a conscious choice about the man you want to be.

There are no right or wrong answers—only an opportunity for powerful self-awareness. Enter your email below to get your free worksheet and start the work.