Understanding Trauma in the Body: A Guide for Men

For many men, the word “trauma” can feel distant or extreme, yet its effects are incredibly common. This guide demystifies trauma by explaining it not as a mental weakness, but as a biological response to overwhelming experiences that gets stored in the body. It explores the science behind why your body “keeps the score” and how unprocessed trauma can manifest as anxiety, chronic pain, emotional numbness, or a constant feeling of being on edge. Most importantly, it offers a hopeful, evidence-based perspective on healing, introducing practical, body-based (somatic) tools that can help you regulate your nervous system and safely reconnect with yourself.